In 100 g (Grams) of Cheese, fontina there is 2.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, fontina.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cheese, fontina

Cheese, fontina is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fontina are listed below.

Water	37.92 g	37.92%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	25.6 g	25.6%
Total lipid (fat)	31.14 g	31.14%
Ash	3.79 g	3.79%
Carbohydrate, by difference	1.55 g	1.55%
Fiber, total dietary	0 g
Sugars, total	1.55 g	1.55%
Calcium, Ca	550 mg	0.55%
Iron, Fe	0.23 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	346 mg	0.35%
Potassium, K	64 mg	0.06%
Sodium, Na	800 mg	0.8%
Zinc, Zn	3.5 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.014 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, fontina